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Wednesday, October 6, 2010

Quick and Easy Meal (and healthy, too)

Here's a great way to get your whole family to love salads!

1 bag of mixed baby spring greens
1/2 small bunch of asparagus, cut in bite-size pieces
2 large carrots, peeled and sliced.
1/2 red onion, chopped
1/2 cup of sliced almonds
1/2 cup Italian dressing
4 slices of procsiutto
4 eggs
1 1/2 Tbls. olive oil

In a pan with 1 Tbls. olive oil heated, saute asparagus, carrots and onion till they are carmelized.  Pour into a bowl and set aside.  Add 1/2 Tbls. olive oil to pan and heat.  Add 4 slices of prosciutto and almonds. Saute till almonds are slightly brown.
Put spring greens into 4 salad bowls and add sauteed vegetables. Use the frying pan with a bit of non-stick spray to fry the 4 eggs. Add one fried egg to each bowl of salad.  Top with prosciutto and almonds and drizzle with Italian dressing.  Serve with crusty bread and you have a great meal!  Enjoy!

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